Buttermilk: carbohydrates
Values per 100 g of “Buttermilk”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 4g
- About 4 g of carbohydrate per 100 ml
- For 10 g of carbs
- 250g
- For 1 bread unit (12 g)
- 300g
Nutrition values
| Buttermilk | Per 100 g |
|---|---|
| Energy | 145 kJ / 34 kcal |
| Fat | 0.5 g |
| of which saturates | 0.3 g |
| Available carbohydrate | 4 g |
| of which sugars | 4 g |
| Starch | 0 g |
| Dietary fibre | 0 g |
| Protein | 3.4 g |
| Salt | 0.1 g |
| Water | 90.5 g |
Its carbohydrate is mostly sugars. How to read these values
- Sugars 100%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Calculate for your portion
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g
Quick weights
- Carbohydrate
- 4g
- of which sugars
- 4 g
- Bread units (12 g)
- 0.3
Carbohydrate: 4 g, or 0.3 bread units.
For a whole meal, add up several foods with the carb counter.
Similar foods
Same category of the Swiss database (Milk and dairy products › Milk and yoghurt beverages), in grams of carbohydrate per 100 g.
- Sweet whey4.7
- Buttermilk (this page)4
- Cappuccino (without chocolate powder), no sugar added2.9
- Flat white (much milk), no sugar added1.6
- Flat white, no sugar added1.4
- Flat white (little milk), no sugar added1.2
For information only
This does not replace the advice of your doctor or diabetes care team.
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