Chocolate cereal bar: carbohydrates
Values per 100 g of “Cereal bar, with chocolate coating”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 57.9g
- For 10 g of carbs
- 17.3g
- For 1 bread unit (12 g)
- 21g
Calculate for your portion
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g
Quick weights
- Carbohydrate
- 57.9g
- of which sugars
- 37 g
- Bread units (12 g)
- 4.8
Carbohydrate: 57.9 g, or 4.8 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Chocolate cereal bar | Per 100 g |
|---|---|
| Energy | 1,930 kJ / 460 kcal |
| Fat | 20.3 g |
| of which saturates | 10.9 g |
| Available carbohydrate | 57.9 g |
| of which sugars | 37 g |
| Starch | 19.8 g |
| Dietary fibre | 5.7 g |
| Protein | 8.7 g |
| Salt | 0.4 g |
| Water | 6.3 g |
Its carbohydrate comes from both sugars and starch. How to read these values
- Sugars 64%
- Starch 34%
- Other 2%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Sweets › Bars), in grams of carbohydrate per 100 g.
- Cereal bar, without cover and filling64
- Chocolate cereal bar (this page)57.9
For information only
This does not replace the advice of your doctor or diabetes care team.
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