Cooked polenta: carbohydrates
Values per 100 g of “Corn semolina, cooked”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 16.7g
- For 10 g of carbs
- 60g
- For 1 bread unit (12 g)
- 72g
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g
Quick weights
- Carbohydrate
- 16.7g
- of which sugars
- 0.3 g
- Bread units (12 g)
- 1.4
Carbohydrate: 16.7 g, or 1.4 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Cooked polenta | Per 100 g |
|---|---|
| Energy | 336 kJ / 79 kcal |
| Fat | 0.2 g |
| of which saturates | 0 g |
| Available carbohydrate | 16.7 g |
| of which sugars | 0.3 g |
| Starch | 16.3 g |
| Dietary fibre | 1.1 g |
| Protein | 2 g |
| Salt | 0.6 g |
| Water | 80 g |
Its carbohydrate is mostly starch. How to read these values
- Sugars 2%
- Starch 98%
- Other 1%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Cereal products, pulses and potatoes › Corn), in grams of carbohydrate per 100 g.
- Corn semolina, dried73.8
- Cooked polenta (this page)16.7
- Polenta nera (made from corn semolina and buckwheat flour,) cooked13
For information only
This does not replace the advice of your doctor or diabetes care team.
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