Peanut butter: carbohydrates
Values per 100 g of “Peanut butter”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 12.5g
- For 10 g of carbs
- 80g
- For 1 bread unit (12 g)
- 96g
Calculate for your portion
Enter the weight of your portion.
g
Quick weights
- Carbohydrate
- 12.5g
- of which sugars
- 6.4 g
- Bread units (12 g)
- 1
Carbohydrate: 12.5 g, or 1 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Peanut butter | Per 100 g |
|---|---|
| Energy | 2,630 kJ / 636 kcal |
| Fat | 51.8 g |
| of which saturates | 12.8 g |
| Available carbohydrate | 12.5 g |
| of which sugars | 6.4 g |
| Starch | 5.8 g |
| Dietary fibre | 7.6 g |
| Protein | 26.1 g |
| Salt | 0.9 g |
| Water | 1.1 g |
Its carbohydrate comes from both sugars and starch. How to read these values
- Sugars 51%
- Starch 46%
- Other 2%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Various › Spreads), in grams of carbohydrate per 100 g.
- Peanut butter (this page)12.5
- Anchovis paste0.2
For information only
This does not replace the advice of your doctor or diabetes care team.
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