Rolled oats: carbohydrates
Values per 100 g of “Oat flakes”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 59.5g
- For 10 g of carbs
- 16.8g
- For 1 bread unit (12 g)
- 20g
Calculate for your portion
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g
Quick weights
- Carbohydrate
- 59.5g
- of which sugars
- 1 g
- Bread units (12 g)
- 5
Carbohydrate: 59.5 g, or 5 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Rolled oats | Per 100 g |
|---|---|
| Energy | 1,600 kJ / 381 kcal |
| Fat | 7.5 g |
| of which saturates | 0.9 g |
| Available carbohydrate | 59.5 g |
| of which sugars | 1 g |
| Starch | 58 g |
| Dietary fibre | 10.5 g |
| Protein | 13.5 g |
| Salt | 0 g |
| Water | 8.7 g |
Its carbohydrate is mostly starch. How to read these values
- Sugars 2%
- Starch 97%
- Other 1%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Bread, flakes and breakfast cereals › Flakes, bran and germs), in grams of carbohydrate per 100 g.
- Millet, wholemeal flakes68.8
- Barley flakes66.1
- Cereal flakes (average)63.5
- Wheat wolemeal flakes59.6
- Rolled oats (this page)59.5
- Oat bran50.8
- Wheat germ35.1
- Wheat bran, raw17.7
For information only
This does not replace the advice of your doctor or diabetes care team.
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