Tabbouleh (couscous): carbohydrates
Values per 100 g of “Taboulé, prepared (with Couscous)”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 15g
- For 10 g of carbs
- 67g
- For 1 bread unit (12 g)
- 80g
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g
Quick weights
- Carbohydrate
- 15g
- of which sugars
- 1.4 g
- Bread units (12 g)
- 1.3
Carbohydrate: 15 g, or 1.3 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Tabbouleh (couscous) | Per 100 g |
|---|---|
| Energy | 552 kJ / 132 kcal |
| Fat | 6.2 g |
| of which saturates | 0.7 g |
| Available carbohydrate | 15 g |
| of which sugars | 1.4 g |
| Starch | 9.4 g |
| Dietary fibre | 1.9 g |
| Protein | 3.1 g |
| Salt | 0.4 g |
| Water | 74 g |
Its carbohydrate comes from both sugars and starch. How to read these values
- Sugars 9%
- Starch 63%
- Other 28%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Prepared dishes › Salads), in grams of carbohydrate per 100 g.
- Tabbouleh (couscous) (this page)15
- Potato salad with oil and vinagre dressing12.7
- Pasta salad12.6
- Pasta salad with French dressing12.6
- Potato salad12.3
- Taboulé, prepared (with Bulgur)11.5
- Russian salad, prepared9.7
- Tuna salad on oil-vinagre-dressing (made from tuna in water)6.8
- Coleslaw salad, prepared4.7
For information only
This does not replace the advice of your doctor or diabetes care team.
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