Whole milk: carbohydrates
Values per 100 g of “Whole milk, pasteurized”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 4.7g
- About 4.7 g of carbohydrate per 100 ml
- For 10 g of carbs
- 213g
- For 1 bread unit (12 g)
- 255g
Nutrition values
| Whole milk | Per 100 g |
|---|---|
| Energy | 282 kJ / 68 kcal |
| Fat | 4 g |
| of which saturates | 2.4 g |
| Available carbohydrate | 4.7 g |
| of which sugars | 4.7 g |
| Starch | 0 g |
| Dietary fibre | 0 g |
| Protein | 3.2 g |
| Salt | 0.1 g |
| Water | 87.3 g |
Its carbohydrate is mostly sugars. How to read these values
- Sugars 100%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Calculate for your portion
Enter the weight of your portion.
g
Quick weights
- Carbohydrate
- 4.7g
- of which sugars
- 4.7 g
- Bread units (12 g)
- 0.4
Carbohydrate: 4.7 g, or 0.4 bread units.
For a whole meal, add up several foods with the carb counter.
Similar foods
Same category of the Swiss database (Milk and dairy products › Milk), in grams of carbohydrate per 100 g.
- Milk (average)4.8
- Milk, half skimmed 1.5 % fat, UHT4.8
- Whole milk (this page)4.7
- Cow milk, skimmed, UHT4.7
- Ewe's milk4.7
- Milk partially skimmed, UHT4.6
- Whole milk, UHT4.6
For information only
This does not replace the advice of your doctor or diabetes care team.
Applidia is a free app to log your glucose and treatment, then show your doctor a clear report. See the app