Dark chocolate: carbohydrates
Values per 100 g of “Chocolate, dark”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 53.4g
- For 10 g of carbs
- 18.7g
- For 1 bread unit (12 g)
- 22g
Calculate for your portion
Enter the weight of your portion.
g
Quick weights
- Carbohydrate
- 53.4g
- of which sugars
- 50 g
- Bread units (12 g)
- 4.5
Carbohydrate: 53.4 g, or 4.5 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Dark chocolate | Per 100 g |
|---|---|
| Energy | 2,240 kJ / 537 kcal |
| Fat | 31.8 g |
| of which saturates | 19.7 g |
| Available carbohydrate | 53.4 g |
| of which sugars | 50 g |
| Starch | 2.3 g |
| Dietary fibre | 7 g |
| Protein | 5.7 g |
| Salt | 0 g |
| Water | 0.7 g |
Its carbohydrate is mostly sugars. How to read these values
- Sugars 94%
- Starch 4%
- Other 2%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Sweets › Chocolate and cocoa products), in grams of carbohydrate per 100 g.
- Milk chocolate, filled with alcohol59.1
- Milk chocolate56.9
- White chocolate55.8
- Milk chocolate with almond, honey, nougat54.8
- Dark chocolate (this page)53.4
- Milk chocolate with raisins, nuts, almonds52.7
- Milk chocolate filled with nuts (chocolate bar)49.1
- Milk chocolate, filled with cream (gianduja, nougat)47.6
- Milk chocolate with nuts46.2
For information only
This does not replace the advice of your doctor or diabetes care team.
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