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Fruit quark: carbohydrates

Values per 100 g of “Curd, with fruits, with sugar”, from the Swiss Food Composition Database.

Carbohydrate per 100 g
14.1g
For 10 g of carbs
71g
For 1 bread unit (12 g)
85g

Calculate for your portion

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g

Quick weights

Carbohydrate
14.1g
of which sugars
13.4 g
Bread units (12 g)
1.2

Carbohydrate: 14.1 g, or 1.2 bread units.

For a whole meal, add up several foods with the carb counter.

Nutrition values

Nutrition values per 100 g
Fruit quarkPer 100 g
Energy471 kJ / 112 kcal
Fat2.4 g
of which saturates1.4 g
Available carbohydrate14.1 g
of which sugars13.4 g
Starch0 g
Dietary fibre0.1 g
Protein8.4 g
Salt0.1 g
Water74.5 g

Its carbohydrate is mostly sugars. How to read these values

Breakdown of the carbohydrate
  • Sugars 95%
  • Other 5%

Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch

Similar foods

Same category of the Swiss database (Milk and dairy products › Fresh cheese and curds), in grams of carbohydrate per 100 g.

  • Fruit quark (this page)14.1
  • Cream cheese, min. 60% fidm4.5
  • Curds with at most 10% fidm4.2
  • Half-fat quark4.1
  • Soft cheese, Mascarpone4.1
  • Blanc battu, plain, low fat3.9
  • Curds min. 40% fidm3.7
  • Ziger white3.3
  • Cottage cheese2.4

All foods in the “Milk, yogurt and plant drinks” group

For information only

This does not replace the advice of your doctor or diabetes care team.

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