Half-fat quark: carbohydrates
Values per 100 g of “Curds, plain, half fat”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 4.1g
- For 10 g of carbs
- 244g
- For 1 bread unit (12 g)
- 293g
Nutrition values
| Half-fat quark | Per 100 g |
|---|---|
| Energy | 415 kJ / 99 kcal |
| Fat | 5 g |
| of which saturates | 3 g |
| Available carbohydrate | 4.1 g |
| of which sugars | 3.4 g |
| Starch | 0 g |
| Dietary fibre | 0 g |
| Protein | 9.4 g |
| Salt | 0.1 g |
| Water | 81.3 g |
Its carbohydrate is mostly sugars. How to read these values
- Sugars 83%
- Other 17%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Calculate for your portion
Enter the weight of your portion.
g
Quick weights
- Carbohydrate
- 4.1g
- of which sugars
- 3.4 g
- Bread units (12 g)
- 0.3
Carbohydrate: 4.1 g, or 0.3 bread units.
For a whole meal, add up several foods with the carb counter.
Similar foods
Same category of the Swiss database (Milk and dairy products › Fresh cheese and curds), in grams of carbohydrate per 100 g.
- Fruit quark14.1
- Cream cheese, min. 60% fidm4.5
- Curds with at most 10% fidm4.2
- Half-fat quark (this page)4.1
- Soft cheese, Mascarpone4.1
- Blanc battu, plain, low fat3.9
- Curds min. 40% fidm3.7
- Ziger white3.3
- Cottage cheese2.4
For information only
This does not replace the advice of your doctor or diabetes care team.
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