Ham sandwich: carbohydrates
Values per 100 g of “Sandwich (baguette bread) with ham”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 17.4g
- For 10 g of carbs
- 57g
- For 1 bread unit (12 g)
- 69g
Calculate for your portion
Enter the weight of your portion.
g
Quick weights
- Carbohydrate
- 17.4g
- of which sugars
- 1.8 g
- Bread units (12 g)
- 1.5
Carbohydrate: 17.4 g, or 1.5 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Ham sandwich | Per 100 g |
|---|---|
| Energy | 544 kJ / 129 kcal |
| Fat | 3.5 g |
| of which saturates | 0.5 g |
| Available carbohydrate | 17.4 g |
| of which sugars | 1.8 g |
| Starch | 15.2 g |
| Dietary fibre | 1.6 g |
| Protein | 6.3 g |
| Salt | 1.2 g |
| Water | 71.5 g |
Its carbohydrate is mostly starch. How to read these values
- Sugars 10%
- Starch 87%
- Other 2%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Prepared dishes › Sandwiches), in grams of carbohydrate per 100 g.
- Croque monsieur26.6
- Sandwich (baguette bread) with dried meat18.4
- Sandwich (baguette bread) with salami18.4
- Sandwich (brown bread) with mozzarella17.7
- Sandwich (brown bread) with semi hard cheese17.6
- Ham sandwich (this page)17.4
- Sandwich (baguette bread) with cold cuts17.3
- Sandwich (brown bread) with raw ham16.4
For information only
This does not replace the advice of your doctor or diabetes care team.
Applidia is a free app to log your glucose and treatment, then show your doctor a clear report. See the app