Kiwi fruit: carbohydrates
Values per 100 g of “Kiwi fruit, raw”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 11g
- For 10 g of carbs
- 91g
- For 1 bread unit (12 g)
- 109g
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g
Quick weights
- Carbohydrate
- 11g
- of which sugars
- 8.9 g
- Bread units (12 g)
- 0.9
Carbohydrate: 11 g, or 0.9 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Kiwi fruit | Per 100 g |
|---|---|
| Energy | 243 kJ / 58 kcal |
| Fat | 0.6 g |
| of which saturates | 0.1 g |
| Available carbohydrate | 11 g |
| of which sugars | 8.9 g |
| Starch | 0.3 g |
| Dietary fibre | 2.4 g |
| Protein | 0.9 g |
| Salt | 0 g |
| Water | 83.5 g |
Its carbohydrate is mostly sugars. How to read these values
- Sugars 81%
- Starch 3%
- Other 16%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Fruit › Fresh fruit), in grams of carbohydrate per 100 g.
For information only
This does not replace the advice of your doctor or diabetes care team.
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