Plum: carbohydrates
Values per 100 g of “Plum, fresh”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 10.2g
- For 10 g of carbs
- 98g
- For 1 bread unit (12 g)
- 118g
Calculate for your portion
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g
Quick weights
- Carbohydrate
- 10.2g
- of which sugars
- 8.8 g
- Bread units (12 g)
- 0.9
Carbohydrate: 10.2 g, or 0.9 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Plum | Per 100 g |
|---|---|
| Energy | 203 kJ / 48 kcal |
| Fat | 0.2 g |
| of which saturates | 0 g |
| Available carbohydrate | 10.2 g |
| of which sugars | 8.8 g |
| Starch | 0 g |
| Dietary fibre | 1.6 g |
| Protein | 0.6 g |
| Salt | 0 g |
| Water | 83.7 g |
Its carbohydrate is mostly sugars. How to read these values
- Sugars 86%
- Other 14%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Fruit › Fresh fruit), in grams of carbohydrate per 100 g.
For information only
This does not replace the advice of your doctor or diabetes care team.
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