Muesli, unsweetened: carbohydrates
Values per 100 g of “Müeslimix, cereal with fruits and nuts, unsweetened”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 57.4g
- For 10 g of carbs
- 17.4g
- For 1 bread unit (12 g)
- 21g
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g
Quick weights
- Carbohydrate
- 57.4g
- of which sugars
- 11.6 g
- Bread units (12 g)
- 4.8
Carbohydrate: 57.4 g, or 4.8 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Muesli, unsweetened | Per 100 g |
|---|---|
| Energy | 1,560 kJ / 372 kcal |
| Fat | 8.3 g |
| of which saturates | 1.4 g |
| Available carbohydrate | 57.4 g |
| of which sugars | 11.6 g |
| Starch | 44.6 g |
| Dietary fibre | 10.8 g |
| Protein | 11.3 g |
| Salt | 0 g |
| Water | 13 g |
Its carbohydrate is mostly starch. How to read these values
- Sugars 20%
- Starch 78%
- Other 2%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Bread, flakes and breakfast cereals › Muesli mixes and breakfast cereals), in grams of carbohydrate per 100 g.
- Cornflakes81.5
- Muesli mix, crunchy, fortified with vitamin and mineral63.4
- Mueslimix, cereal with fruits and nuts, sweetened62.3
- Mueslimix, crunchy with fruits, sweetened60
- Mueslimix, crunchy with chocolate59
- Muesli, unsweetened (this page)57.4
- Mueslimix, crunchy with nuts and seeds, sweetened56.2
For information only
This does not replace the advice of your doctor or diabetes care team.
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