Puffed rice: carbohydrates
Values per 100 g of “Puffed rice, crispy”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 86g
- For 10 g of carbs
- 11.6g
- For 1 bread unit (12 g)
- 14g
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g
Quick weights
- Carbohydrate
- 86g
- of which sugars
- 6.6 g
- Bread units (12 g)
- 7.2
Carbohydrate: 86 g, or 7.2 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Puffed rice | Per 100 g |
|---|---|
| Energy | 1,640 kJ / 385 kcal |
| Fat | 1.5 g |
| of which saturates | 0.5 g |
| Available carbohydrate | 86 g |
| of which sugars | 6.6 g |
| Starch | 79.4 g |
| Dietary fibre | 1.3 g |
| Protein | 6.3 g |
| Salt | 1.2 g |
| Water | 4.9 g |
Its carbohydrate is mostly starch. How to read these values
- Sugars 8%
- Starch 92%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Bread, flakes and breakfast cereals › Muesli mixes and breakfast cereals), in grams of carbohydrate per 100 g.
- Puffed rice (this page)86
- Corn flakes with sugar coated86
- Corn balls, crispy with honey83.5
- Cornflakes81.5
- Cereal flakes from wholemeal wheat and rice, plain80.7
- Cereal flakes from wholemeal wheat and rice with red fruits79.5
- Puffed wheat with honey or other sugars78.2
For information only
This does not replace the advice of your doctor or diabetes care team.
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