Oat drink: carbohydrates
Values per 100 g of “Oat drink, plain”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 7.8g
- About 8.6 g of carbohydrate per 100 ml
- For 10 g of carbs
- 128g
- For 1 bread unit (12 g)
- 154g
Calculate for your portion
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g
Quick weights
- Carbohydrate
- 7.8g
- of which sugars
- 3.6 g
- Bread units (12 g)
- 0.7
Carbohydrate: 7.8 g, or 0.7 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Oat drink | Per 100 g |
|---|---|
| Energy | 197 kJ / 47 kcal |
| Fat | 1.5 g |
| of which saturates | 0.2 g |
| Available carbohydrate | 7.8 g |
| of which sugars | 3.6 g |
| Starch | 0.8 g |
| Dietary fibre | 0.2 g |
| Protein | 0.5 g |
| Salt | 0.1 g |
| Water | 90.7 g |
Its carbohydrate comes from both sugars and starch. How to read these values
- Sugars 46%
- Starch 10%
- Other 44%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Plant based protein foods and alternaives to animal products › Plant based drinks), in grams of carbohydrate per 100 g.
- Rice drink10.3
- Rice drink, plain with calcium fortified10.3
- Soy drink, chocolate8.5
- Oat drink (this page)7.8
- Oat drink, plain, with calcium and vitamin fortified7.8
- Coconut drink, plain2.8
- Coconut drink, plain with calcium and vitamin fortified2.8
- Soya drink1.5
- Soya drink, plain, with calcium and vitamin fortified1.5
For information only
This does not replace the advice of your doctor or diabetes care team.
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