Pomegranate: carbohydrates
Values per 100 g of “Pomegranate, raw”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 14.3g
- For 10 g of carbs
- 70g
- For 1 bread unit (12 g)
- 84g
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g
Quick weights
- Carbohydrate
- 14.3g
- of which sugars
- 13.3 g
- Bread units (12 g)
- 1.2
Carbohydrate: 14.3 g, or 1.2 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Pomegranate | Per 100 g |
|---|---|
| Energy | 342 kJ / 81 kcal |
| Fat | 1.2 g |
| of which saturates | 0.1 g |
| Available carbohydrate | 14.3 g |
| of which sugars | 13.3 g |
| Starch | traces |
| Dietary fibre | 2.3 g |
| Protein | 1.4 g |
| Salt | 0 g |
| Water | 79.4 g |
“traces”: a tiny amount, counted as 0 in calculations.
Its carbohydrate is mostly sugars. How to read these values
- Sugars 93%
- Other 7%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Fruit › Fresh fruit), in grams of carbohydrate per 100 g.
For information only
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