Raspberry: carbohydrates
Values per 100 g of “Raspberry, raw”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 5.8g
- For 10 g of carbs
- 172g
- For 1 bread unit (12 g)
- 207g
Nutrition values
| Raspberry | Per 100 g |
|---|---|
| Energy | 183 kJ / 44 kcal |
| Fat | 0.8 g |
| of which saturates | 0.1 g |
| Available carbohydrate | 5.8 g |
| of which sugars | 5.4 g |
| Starch | traces |
| Dietary fibre | 4.3 g |
| Protein | 1.2 g |
| Salt | 0 g |
| Water | 86.8 g |
“traces”: a tiny amount, counted as 0 in calculations.
Its carbohydrate is mostly sugars. How to read these values
- Sugars 93%
- Other 7%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Calculate for your portion
Enter the weight of your portion.
g
Quick weights
- Carbohydrate
- 5.8g
- of which sugars
- 5.4 g
- Bread units (12 g)
- 0.5
Carbohydrate: 5.8 g, or 0.5 bread units.
For a whole meal, add up several foods with the carb counter.
Similar foods
Same category of the Swiss database (Fruit › Fresh fruit), in grams of carbohydrate per 100 g.
- Mandarin9.2
- Peach8.9
- Damson plum8.8
- Watermelon8.3
- Raspberry (this page)5.8
For information only
This does not replace the advice of your doctor or diabetes care team.
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