Watermelon: carbohydrates
Values per 100 g of “Watermelon, fresh”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 8.3g
- For 10 g of carbs
- 120g
- For 1 bread unit (12 g)
- 145g
Calculate for your portion
Enter the weight of your portion.
g
Quick weights
- Carbohydrate
- 8.3g
- of which sugars
- 7.9 g
- Bread units (12 g)
- 0.7
Carbohydrate: 8.3 g, or 0.7 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Watermelon | Per 100 g |
|---|---|
| Energy | 165 kJ / 39 kcal |
| Fat | 0.2 g |
| of which saturates | 0.1 g |
| Available carbohydrate | 8.3 g |
| of which sugars | 7.9 g |
| Starch | traces |
| Dietary fibre | 0.5 g |
| Protein | 0.7 g |
| Salt | 0 g |
| Water | 91 g |
“traces”: a tiny amount, counted as 0 in calculations.
Its carbohydrate is mostly sugars. How to read these values
- Sugars 95%
- Other 5%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Fruit › Fresh fruit), in grams of carbohydrate per 100 g.
- Plum10.2
- Papaya9.5
- Mandarin9.2
- Peach8.9
- Damson plum8.8
- Watermelon (this page)8.3
For information only
This does not replace the advice of your doctor or diabetes care team.
Applidia is a free app to log your glucose and treatment, then show your doctor a clear report. See the app