White wheat flour: carbohydrates
Values per 100 g of “Wheat flour, bakery, type 550”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 69.5g
- For 10 g of carbs
- 14.4g
- For 1 bread unit (12 g)
- 17.3g
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g
Quick weights
- Carbohydrate
- 69.5g
- of which sugars
- 0.3 g
- Bread units (12 g)
- 5.8
Carbohydrate: 69.5 g, or 5.8 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| White wheat flour | Per 100 g |
|---|---|
| Energy | 1,460 kJ / 344 kcal |
| Fat | 1.3 g |
| of which saturates | 0.3 g |
| Available carbohydrate | 69.5 g |
| of which sugars | 0.3 g |
| Starch | 68.5 g |
| Dietary fibre | 3.2 g |
| Protein | 12 g |
| Salt | 0 g |
| Water | 15.1 g |
Its carbohydrate is mostly starch. How to read these values
- Starch 99%
- Other 1%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Cereal products, pulses and potatoes › Flour and starch), in grams of carbohydrate per 100 g.
- Wheat flour, white, type 40071
- Rye flour Type 81571
- Flour, white and semi-white (average)69.7
- White wheat flour (this page)69.5
- Flour (average)68.8
- Spelt, fine flour (type 550)68.2
- Rye flour Type 105067.8
- Spätzle flour67.6
For information only
This does not replace the advice of your doctor or diabetes care team.
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