Wholemeal flour: carbohydrates
Values per 100 g of “Wheat flour, wholemeal, type 1700”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 61g
- For 10 g of carbs
- 16.4g
- For 1 bread unit (12 g)
- 19.7g
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g
Quick weights
- Carbohydrate
- 61g
- of which sugars
- 1 g
- Bread units (12 g)
- 5.1
Carbohydrate: 61 g, or 5.1 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Wholemeal flour | Per 100 g |
|---|---|
| Energy | 1,430 kJ / 338 kcal |
| Fat | 2 g |
| of which saturates | 0.3 g |
| Available carbohydrate | 61 g |
| of which sugars | 1 g |
| Starch | 60 g |
| Dietary fibre | 11 g |
| Protein | 13.5 g |
| Salt | 0 g |
| Water | 13.4 g |
Its carbohydrate is mostly starch. How to read these values
- Sugars 2%
- Starch 98%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Cereal products, pulses and potatoes › Flour and starch), in grams of carbohydrate per 100 g.
- Spätzle flour67.6
- Wheat flour, semi white, type 72066.2
- Buckwheat flour65.4
- Spelt, flour "Ruch" (type 1100)65
- Wheat flour, high ash, type 110064.6
- Wholemeal flour (this page)61
- Spelt, wholemeal flour (type 1900)58
- Rye flour (wholemeal) Type 180056.6
For information only
This does not replace the advice of your doctor or diabetes care team.
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