Banana: carbohydrates
Values per 100 g of “Banana, raw”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 19.7g
- For 10 g of carbs
- 51g
- For 1 bread unit (12 g)
- 61g
Calculate for your portion
Enter the weight of your portion.
g
Quick weights
- Carbohydrate
- 19.7g
- of which sugars
- 15.6 g
- Bread units (12 g)
- 1.6
Carbohydrate: 19.7 g, or 1.6 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Banana | Per 100 g |
|---|---|
| Energy | 381 kJ / 90 kcal |
| Fat | 0.2 g |
| of which saturates | 0.1 g |
| Available carbohydrate | 19.7 g |
| of which sugars | 15.6 g |
| Starch | 3.8 g |
| Dietary fibre | 2.7 g |
| Protein | 1.1 g |
| Salt | 0 g |
| Water | 75.8 g |
Its carbohydrate is mostly sugars. How to read these values
- Sugars 79%
- Starch 19%
- Other 2%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Fruit › Fresh fruit), in grams of carbohydrate per 100 g.
For information only
This does not replace the advice of your doctor or diabetes care team.
Applidia is a free app to log your glucose and treatment, then show your doctor a clear report. See the app