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Berliner doughnut: carbohydrates

Values per 100 g of “Berliner pastry”, from the Swiss Food Composition Database.

Carbohydrate per 100 g
44g
For 10 g of carbs
23g
For 1 bread unit (12 g)
27g

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g

Quick weights

Carbohydrate
44g
of which sugars
15.6 g
Bread units (12 g)
3.7

Carbohydrate: 44 g, or 3.7 bread units.

For a whole meal, add up several foods with the carb counter.

Nutrition values

Nutrition values per 100 g
Berliner doughnutPer 100 g
Energy1,380 kJ / 329 kcal
Fat13.7 g
of which saturates6.9 g
Available carbohydrate44 g
of which sugars15.6 g
Starch28.4 g
Dietary fibre2.4 g
Protein6.2 g
Salt0.4 g
Water33.6 g

Its carbohydrate comes from both sugars and starch. How to read these values

Breakdown of the carbohydrate
  • Sugars 35%
  • Starch 65%

Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch

Similar foods

Same category of the Swiss database (Sweets › Other sweet pastries), in grams of carbohydrate per 100 g.

  • Gingerbread (Lebkuchen)68.7
  • Panettone56.5
  • Madeleine biscuit (with butter)51.3
  • Bread roll with chocolate49.7
  • Grittibänz (Swiss bread man)46.9
  • Berliner doughnut (this page)44
  • Donut with chocolate glaze44
  • Croissant filled with nuts, yeast dough41.9
  • Waffle36.1

All foods in the “Cakes and biscuits” group

For information only

This does not replace the advice of your doctor or diabetes care team.

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