Waffle: carbohydrates
Values per 100 g of “Waffle, fresh”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 36.1g
- For 10 g of carbs
- 28g
- For 1 bread unit (12 g)
- 33g
Calculate for your portion
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g
Quick weights
- Carbohydrate
- 36.1g
- of which sugars
- 4.8 g
- Bread units (12 g)
- 3
Carbohydrate: 36.1 g, or 3 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Waffle | Per 100 g |
|---|---|
| Energy | 1,260 kJ / 301 kcal |
| Fat | 13.4 g |
| of which saturates | 5.1 g |
| Available carbohydrate | 36.1 g |
| of which sugars | 4.8 g |
| Starch | 28.6 g |
| Dietary fibre | 1.9 g |
| Protein | 8 g |
| Salt | 1 g |
| Water | 38.9 g |
Its carbohydrate is mostly starch. How to read these values
- Sugars 13%
- Starch 79%
- Other 7%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Sweets › Other sweet pastries), in grams of carbohydrate per 100 g.
- Panettone56.5
- Grittibänz (Swiss bread man)46.9
- Donut with chocolate glaze44
- Croissant filled with nuts, yeast dough41.9
- Croissant filled with nuts, puff pastry36.2
- Waffle (this page)36.1
- Cream slice28.8
For information only
This does not replace the advice of your doctor or diabetes care team.
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