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Bircher muesli: carbohydrates

Values per 100 g of “Birchermüesli, prepared (no sugar added)”, from the Swiss Food Composition Database.

Carbohydrate per 100 g
11.1g
For 10 g of carbs
90g
For 1 bread unit (12 g)
108g

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g

Quick weights

Carbohydrate
11.1g
of which sugars
8.2 g
Bread units (12 g)
0.9

Carbohydrate: 11.1 g, or 0.9 bread units.

For a whole meal, add up several foods with the carb counter.

Nutrition values

Nutrition values per 100 g
Bircher muesliPer 100 g
Energy361 kJ / 86 kcal
Fat3.1 g
of which saturates1.1 g
Available carbohydrate11.1 g
of which sugars8.2 g
Starch2.8 g
Dietary fibre1.5 g
Protein2.6 g
Salt0 g
Water81.7 g

Its carbohydrate is mostly sugars. How to read these values

Breakdown of the carbohydrate
  • Sugars 74%
  • Starch 25%
  • Other 1%

Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch

Similar foods

Same category of the Swiss database (Prepared dishes › Muesli and pudding), in grams of carbohydrate per 100 g.

  • Rice pudding19.4
  • Rice pudding, prepared (with full fat milk, without addition of sugar)19.3
  • Porridge made with milk16.1
  • Porridge, prepared (with partially skimmed milk, without addition of sugar)16.1
  • Semolina pudding, prepared (with partially skimmed milk, without addition of sugar)11.6
  • Semolina pudding, prepared (with full fat milk, without addition of sugar)11.5
  • Bircher muesli (this page)11.1

All foods in the “Breakfast and cereals” group

For information only

This does not replace the advice of your doctor or diabetes care team.

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