Cooked beetroot: carbohydrates
Values per 100 g of “Beetroot, steamed (without addition of salt)”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 10g
- For 10 g of carbs
- 100g
- For 1 bread unit (12 g)
- 120g
Calculate for your portion
Enter the weight of your portion.
g
Quick weights
- Carbohydrate
- 10g
- of which sugars
- 10 g
- Bread units (12 g)
- 0.8
Carbohydrate: 10 g, or 0.8 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Cooked beetroot | Per 100 g |
|---|---|
| Energy | 238 kJ / 56 kcal |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Available carbohydrate | 10 g |
| of which sugars | 10 g |
| Starch | 0 g |
| Dietary fibre | 2.7 g |
| Protein | 2 g |
| Salt | 0.1 g |
| Water | 85 g |
Its carbohydrate is mostly sugars. How to read these values
- Sugars 100%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Vegetables › Cooked vegetables (incl. cans)), in grams of carbohydrate per 100 g.
- Green peas12.5
- Parsnip, cooked (without addition of salt)11.4
- Green bean, dried, soaked, steamed (without addition of salt)10.1
- Cooked beetroot (this page)10
- Green peas and carrots (canned), heated (without addition of salt)9.8
- Green peas and carrots, canned9.6
- Ratatouille4.4
For information only
This does not replace the advice of your doctor or diabetes care team.
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