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Ratatouille: carbohydrates

Values per 100 g of “Ratatouille, prepared”, from the Swiss Food Composition Database.

Carbohydrate per 100 g
4.4g
For 10 g of carbs
227g
For 1 bread unit (12 g)
273g

Nutrition values

Nutrition values per 100 g
RatatouillePer 100 g
Energy195 kJ / 47 kcal
Fat2.2 g
of which saturates0.3 g
Available carbohydrate4.4 g
of which sugars3.9 g
Starch0.1 g
Dietary fibre2.2 g
Protein1.4 g
Salt0.5 g
Water89.9 g

Its carbohydrate is mostly sugars. How to read these values

Breakdown of the carbohydrate
  • Sugars 89%
  • Starch 2%
  • Other 9%

Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch

Calculate for your portion

Enter the weight of your portion.

g

Quick weights

Carbohydrate
4.4g
of which sugars
3.9 g
Bread units (12 g)
0.4

Carbohydrate: 4.4 g, or 0.4 bread units.

For a whole meal, add up several foods with the carb counter.

Similar foods

Same category of the Swiss database (Vegetables › Cooked vegetables (incl. cans)), in grams of carbohydrate per 100 g.

  • Sweetcorn, canned18.2
  • Green peas12.5
  • Cooked beetroot10
  • Cooked carrots8
  • White cabbage, stewed (without addition of fat and salt)4.6
  • Ratatouille (this page)4.4
  • White cabbage, steamed (without addition of salt)4.4
  • Green bean, steamed (without addition of salt)4.3
  • Leek, stewed (without addition of fat and salt)4.2

All foods in the “Vegetables” group

For information only

This does not replace the advice of your doctor or diabetes care team.

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