Cooked brown rice: carbohydrates
Values per 100 g of “Rice unpolished, cooked in salted water (uniodised)”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 27g
- For 10 g of carbs
- 37g
- For 1 bread unit (12 g)
- 44g
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g
Quick weights
- Carbohydrate
- 27g
- of which sugars
- 0.2 g
- Bread units (12 g)
- 2.3
Carbohydrate: 27 g, or 2.3 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Cooked brown rice | Per 100 g |
|---|---|
| Energy | 562 kJ / 133 kcal |
| Fat | 1.1 g |
| of which saturates | 0.2 g |
| Available carbohydrate | 27 g |
| of which sugars | 0.2 g |
| Starch | 26.8 g |
| Dietary fibre | 1.9 g |
| Protein | 2.8 g |
| Salt | 1.5 g |
| Water | 67.3 g |
Its carbohydrate is mostly starch. How to read these values
- Sugars 1%
- Starch 99%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Cereal products, pulses and potatoes › Rice), in grams of carbohydrate per 100 g.
- Rice parboiled, raw78.6
- Rice unpolished (wholemeal), raw71.4
- Cooked brown rice (this page)27
- Rice parboiled, cooked in salted water (uniodised)26.7
- Risotto with cheese, homemade23.2
For information only
This does not replace the advice of your doctor or diabetes care team.
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