White rice (uncooked): carbohydrates
Values per 100 g of “Rice polished, raw”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 78g
- For 10 g of carbs
- 12.8g
- For 1 bread unit (12 g)
- 15.4g
Calculate for your portion
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Quick weights
- Carbohydrate
- 78g
- of which sugars
- 0.2 g
- Bread units (12 g)
- 6.5
Carbohydrate: 78 g, or 6.5 bread units.
Compare with Cooked white rice: 25.8 g of carbohydrate per 100 g. Weigh the food in the same state as the value you use.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| White rice (uncooked) | Per 100 g |
|---|---|
| Energy | 1,490 kJ / 352 kcal |
| Fat | 0.9 g |
| of which saturates | 0.2 g |
| Available carbohydrate | 78 g |
| of which sugars | 0.2 g |
| Starch | 77.8 g |
| Dietary fibre | 1 g |
| Protein | 7.4 g |
| Salt | 0 g |
| Water | 12.3 g |
Its carbohydrate is mostly starch. How to read these values
- Starch 100%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Cereal products, pulses and potatoes › Rice), in grams of carbohydrate per 100 g.
- Rice parboiled, raw78.6
- White rice (uncooked) (this page)78
- Rice unpolished (wholemeal), raw71.4
- Rice parboiled, cooked in salted water (uniodised)26.7
- Risotto with cheese, homemade23.2
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