Honey: carbohydrates
Values per 100 g of “Honey, from flowers”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 76g
- For 10 g of carbs
- 13.2g
- For 1 bread unit (12 g)
- 15.8g
Calculate for your portion
Enter the weight of your portion.
g
Quick weights
- Carbohydrate
- 76g
- of which sugars
- 76 g
- Bread units (12 g)
- 6.3
Carbohydrate: 76 g, or 6.3 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Honey | Per 100 g |
|---|---|
| Energy | 1,300 kJ / 306 kcal |
| Fat | 0 g |
| of which saturates | 0 g |
| Available carbohydrate | 76 g |
| of which sugars | 76 g |
| Starch | 0 g |
| Dietary fibre | 0 g |
| Protein | 0.4 g |
| Salt | 0 g |
| Water | 20 g |
Its carbohydrate is mostly sugars. How to read these values
- Sugars 100%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Sweets › Jams and sweet sandwich spreads), in grams of carbohydrate per 100 g.
- Honey (this page)76
- Molasses67.2
- Jam58.7
- Dulce de Leche51.6
- Jam, low calorie with sweetener31.9
For information only
This does not replace the advice of your doctor or diabetes care team.
Applidia is a free app to log your glucose and treatment, then show your doctor a clear report. See the app