Jam: carbohydrates
Values per 100 g of “Jam”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 58.7g
- For 10 g of carbs
- 17g
- For 1 bread unit (12 g)
- 20g
Calculate for your portion
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g
Quick weights
- Carbohydrate
- 58.7g
- of which sugars
- 58.7 g
- Bread units (12 g)
- 4.9
Carbohydrate: 58.7 g, or 4.9 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Jam | Per 100 g |
|---|---|
| Energy | 1,040 kJ / 246 kcal |
| Fat | 0.5 g |
| of which saturates | traces |
| Available carbohydrate | 58.7 g |
| of which sugars | 58.7 g |
| Starch | 0 g |
| Dietary fibre | 2.2 g |
| Protein | 0.5 g |
| Salt | 0 g |
| Water | 36 g |
“traces”: a tiny amount, counted as 0 in calculations.
Its carbohydrate is mostly sugars. How to read these values
- Sugars 100%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Sweets › Jams and sweet sandwich spreads), in grams of carbohydrate per 100 g.
- Honey76
- Molasses67.2
- Jam (this page)58.7
- Dulce de Leche51.6
- Jam, low calorie with sweetener31.9
For information only
This does not replace the advice of your doctor or diabetes care team.
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