Hummus: carbohydrates
Values per 100 g of “Hummus”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 9.1g
- For 10 g of carbs
- 110g
- For 1 bread unit (12 g)
- 132g
Calculate for your portion
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g
Quick weights
- Carbohydrate
- 9.1g
- of which sugars
- 0.8 g
- Bread units (12 g)
- 0.8
Carbohydrate: 9.1 g, or 0.8 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Hummus | Per 100 g |
|---|---|
| Energy | 846 kJ / 204 kcal |
| Fat | 14 g |
| of which saturates | 1.8 g |
| Available carbohydrate | 9.1 g |
| of which sugars | 0.8 g |
| Starch | 7.8 g |
| Dietary fibre | 6.2 g |
| Protein | 7.3 g |
| Salt | 1.1 g |
| Water | 64 g |
Its carbohydrate is mostly starch. How to read these values
- Sugars 9%
- Starch 86%
- Other 5%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Various › Sauces), in grams of carbohydrate per 100 g.
- Ketchup26
- Béchamel sauce, home-made10.1
- Tomato sauce9.7
- Hollandaise sauce9.3
- Hummus (this page)9.1
- Mushroom sauce, thickened8.6
- Ground meat sauce8.3
- Huntsman sauce8
- Pesto sauce, green6.6
For information only
This does not replace the advice of your doctor or diabetes care team.
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