Plain yogurt: carbohydrates
Values per 100 g of “Yogurt natural”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 4.5g
- For 10 g of carbs
- 222g
- For 1 bread unit (12 g)
- 267g
Nutrition values
| Plain yogurt | Per 100 g |
|---|---|
| Energy | 277 kJ / 66 kcal |
| Fat | 3.6 g |
| of which saturates | 2.2 g |
| Available carbohydrate | 4.5 g |
| of which sugars | 4.5 g |
| Starch | 0 g |
| Dietary fibre | 0 g |
| Protein | 3.9 g |
| Salt | 0.1 g |
| Water | 85.6 g |
Its carbohydrate is mostly sugars. How to read these values
- Sugars 100%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Calculate for your portion
Enter the weight of your portion.
g
Quick weights
- Carbohydrate
- 4.5g
- of which sugars
- 4.5 g
- Bread units (12 g)
- 0.4
Carbohydrate: 4.5 g, or 0.4 bread units.
For a whole meal, add up several foods with the carb counter.
Similar foods
Same category of the Swiss database (Milk and dairy products › Yogurt and curdled milk), in grams of carbohydrate per 100 g.
- Yogurt with cream, with fruits or flavour, sweetened12.5
- Yogurt with fruit, low fat, with sweetener7
- Yogurt flavored, low fat, with sweetener7
- Yogurt, low fat5.5
- Plain yogurt (this page)4.5
- Yogurt Bifidus, plain4.5
- Yogurt with cream, plain4.3
For information only
This does not replace the advice of your doctor or diabetes care team.
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