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Strawberry yogurt: carbohydrates

Values per 100 g of “Yogurt, strawberry”, from the Swiss Food Composition Database.

Carbohydrate per 100 g
15.2g
For 10 g of carbs
66g
For 1 bread unit (12 g)
79g

Calculate for your portion

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g

Quick weights

Carbohydrate
15.2g
of which sugars
14.3 g
Bread units (12 g)
1.3

Carbohydrate: 15.2 g, or 1.3 bread units.

For a whole meal, add up several foods with the carb counter.

Nutrition values

Nutrition values per 100 g
Strawberry yogurtPer 100 g
Energy424 kJ / 101 kcal
Fat2.7 g
of which saturates1.6 g
Available carbohydrate15.2 g
of which sugars14.3 g
Starch0.1 g
Dietary fibre0.9 g
Protein3.4 g
Salt0.1 g
Water76.8 g

Its carbohydrate is mostly sugars. How to read these values

Breakdown of the carbohydrate
  • Sugars 94%
  • Starch 1%
  • Other 5%

Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch

Similar foods

Same category of the Swiss database (Milk and dairy products › Yogurt and curdled milk), in grams of carbohydrate per 100 g.

  • Yogurt, chocolate16.9
  • Strawberry yogurt (this page)15.2
  • Yogurt, hazelnut15
  • Yoghurt with added sugar (average)14.7
  • Yogurt, mocca14.1
  • Yogurt, mocca, organic13.1
  • Yogurt with cream, with fruits or flavour, sweetened12.5

All foods in the “Milk, yogurt and plant drinks” group

For information only

This does not replace the advice of your doctor or diabetes care team.

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