Vanilla yogurt: carbohydrates
Values per 100 g of “Yogurt, vanilla”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 14g
- For 10 g of carbs
- 71g
- For 1 bread unit (12 g)
- 86g
Calculate for your portion
Enter the weight of your portion.
g
Quick weights
- Carbohydrate
- 14g
- of which sugars
- 13.1 g
- Bread units (12 g)
- 1.2
Carbohydrate: 14 g, or 1.2 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Vanilla yogurt | Per 100 g |
|---|---|
| Energy | 413 kJ / 98 kcal |
| Fat | 3 g |
| of which saturates | 1.8 g |
| Available carbohydrate | 14 g |
| of which sugars | 13.1 g |
| Starch | 0 g |
| Dietary fibre | 0 g |
| Protein | 3.7 g |
| Salt | 0.1 g |
| Water | 77.6 g |
Its carbohydrate is mostly sugars. How to read these values
- Sugars 94%
- Other 6%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Milk and dairy products › Yogurt and curdled milk), in grams of carbohydrate per 100 g.
- Yogurt, chocolate16.9
- Yogurt, hazelnut15
- Yoghurt with added sugar (average)14.7
- Yogurt, mocca14.1
- Vanilla yogurt (this page)14
- Yogurt, mocca, organic13.1
- Yogurt with cream, with fruits or flavour, sweetened12.5
- Plain yogurt4.5
For information only
This does not replace the advice of your doctor or diabetes care team.
Applidia is a free app to log your glucose and treatment, then show your doctor a clear report. See the app