Rusk: carbohydrates
Values per 100 g of “Rusk”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 74.6g
- For 10 g of carbs
- 13.4g
- For 1 bread unit (12 g)
- 16.1g
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g
Quick weights
- Carbohydrate
- 74.6g
- of which sugars
- 14.2 g
- Bread units (12 g)
- 6.2
Carbohydrate: 74.6 g, or 6.2 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Rusk | Per 100 g |
|---|---|
| Energy | 1,780 kJ / 421 kcal |
| Fat | 7.8 g |
| of which saturates | 1 g |
| Available carbohydrate | 74.6 g |
| of which sugars | 14.2 g |
| Starch | 59.4 g |
| Dietary fibre | 2.9 g |
| Protein | 11.6 g |
| Salt | 1.3 g |
| Water | 4 g |
Its carbohydrate is mostly starch. How to read these values
- Sugars 19%
- Starch 80%
- Other 1%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Bread, flakes and breakfast cereals › Crispbreads, rusks, crackers and wafers), in grams of carbohydrate per 100 g.
- Corn waffle, plain83.5
- Wholemeal rice waffles with honey or fruit81
- Rusk (this page)74.6
- Wholemeal rice waffles with sweet coating63.6
- Rusk wholemeal61.2
- Crispbread, wholemeal, with sesame52.4
- Crispbread, wholemeal, with linseeds52.4
For information only
This does not replace the advice of your doctor or diabetes care team.
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