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Wholemeal crispbread: carbohydrates

Values per 100 g of “Crispbread, wholemeal”, from the Swiss Food Composition Database.

Carbohydrate per 100 g
57.9g
For 10 g of carbs
17.3g
For 1 bread unit (12 g)
21g

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g

Quick weights

Carbohydrate
57.9g
of which sugars
1.1 g
Bread units (12 g)
4.8

Carbohydrate: 57.9 g, or 4.8 bread units.

For a whole meal, add up several foods with the carb counter.

Nutrition values

Nutrition values per 100 g
Wholemeal crispbreadPer 100 g
Energy1,370 kJ / 325 kcal
Fat1.7 g
of which saturates0.2 g
Available carbohydrate57.9 g
of which sugars1.1 g
Starch56.8 g
Dietary fibre14.8 g
Protein12 g
Salt1.5 g
Water14.4 g

Its carbohydrate is mostly starch. How to read these values

Breakdown of the carbohydrate
  • Sugars 2%
  • Starch 98%

Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch

Similar foods

Same category of the Swiss database (Bread, flakes and breakfast cereals › Crispbreads, rusks, crackers and wafers), in grams of carbohydrate per 100 g.

  • Corn waffle, plain83.5
  • Wholegrain rice cake81.5
  • Wholemeal rice waffles with honey or fruit81
  • Rusk74.6
  • Wholemeal rice waffles with sweet coating63.6
  • Rusk wholemeal61.2
  • Wholemeal crispbread (this page)57.9
  • Crispbread, wholemeal, with sesame52.4
  • Crispbread, wholemeal, with linseeds52.4

All foods in the “Breakfast and cereals” group

For information only

This does not replace the advice of your doctor or diabetes care team.

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