Wholegrain rice cake: carbohydrates
Values per 100 g of “Wholemeal rice waffles”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 81.5g
- For 10 g of carbs
- 12.3g
- For 1 bread unit (12 g)
- 14.7g
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g
Quick weights
- Carbohydrate
- 81.5g
- of which sugars
- 1.5 g
- Bread units (12 g)
- 6.8
Carbohydrate: 81.5 g, or 6.8 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Wholegrain rice cake | Per 100 g |
|---|---|
| Energy | 1,650 kJ / 390 kcal |
| Fat | 2.8 g |
| of which saturates | 0.6 g |
| Available carbohydrate | 81.5 g |
| of which sugars | 1.5 g |
| Starch | 80 g |
| Dietary fibre | 4.2 g |
| Protein | 7.7 g |
| Salt | 0.8 g |
| Water | 5.8 g |
Its carbohydrate is mostly starch. How to read these values
- Sugars 2%
- Starch 98%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Bread, flakes and breakfast cereals › Crispbreads, rusks, crackers and wafers), in grams of carbohydrate per 100 g.
- Corn waffle, plain83.5
- Wholegrain rice cake (this page)81.5
- Wholemeal rice waffles with honey or fruit81
- Rusk74.6
- Wholemeal rice waffles with sweet coating63.6
- Rusk wholemeal61.2
- Crispbread, wholemeal, with sesame52.4
- Crispbread, wholemeal, with linseeds52.4
For information only
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