Almonds: carbohydrates
Values per 100 g of “Almond”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 7.8g
- For 10 g of carbs
- 128g
- For 1 bread unit (12 g)
- 154g
Calculate for your portion
Enter the weight of your portion.
g
Quick weights
- Carbohydrate
- 7.8g
- of which sugars
- 6.6 g
- Bread units (12 g)
- 0.7
Carbohydrate: 7.8 g, or 0.7 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Almonds | Per 100 g |
|---|---|
| Energy | 2,580 kJ / 624 kcal |
| Fat | 52.1 g |
| of which saturates | 4.3 g |
| Available carbohydrate | 7.8 g |
| of which sugars | 6.6 g |
| Starch | 0.6 g |
| Dietary fibre | 10.6 g |
| Protein | 25.6 g |
| Salt | 0 g |
| Water | 3.3 g |
Its carbohydrate is mostly sugars. How to read these values
- Sugars 85%
- Starch 8%
- Other 8%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Nuts, seeds and oleaginous fruit), in grams of carbohydrate per 100 g.
- Cashew nuts23.2
- Peanuts14.8
- Hazelnuts10.1
- Seeds, kernels, nuts (average), unsalted9.4
- Almonds (this page)7.8
- Walnuts6.9
- Coconut, dried (coco flakes)5.3
- Coconut4.8
For information only
This does not replace the advice of your doctor or diabetes care team.
Applidia is a free app to log your glucose and treatment, then show your doctor a clear report. See the app