Walnuts: carbohydrates
Values per 100 g of “Walnut”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 6.9g
- For 10 g of carbs
- 145g
- For 1 bread unit (12 g)
- 174g
Calculate for your portion
Enter the weight of your portion.
g
Quick weights
- Carbohydrate
- 6.9g
- of which sugars
- 3 g
- Bread units (12 g)
- 0.6
Carbohydrate: 6.9 g, or 0.6 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Walnuts | Per 100 g |
|---|---|
| Energy | 2,930 kJ / 709 kcal |
| Fat | 67.3 g |
| of which saturates | 6.5 g |
| Available carbohydrate | 6.9 g |
| of which sugars | 3 g |
| Starch | 0 g |
| Dietary fibre | 6.7 g |
| Protein | 15.7 g |
| Salt | 0 g |
| Water | 4 g |
Its carbohydrate comes from both sugars and starch. How to read these values
- Sugars 43%
- Other 57%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Nuts, seeds and oleaginous fruit), in grams of carbohydrate per 100 g.
- Cashew nuts23.2
- Peanuts14.8
- Hazelnuts10.1
- Almonds7.8
- Walnuts (this page)6.9
- Coconut, dried (coco flakes)5.3
- Coconut4.8
- Pumpkin seeds4.7
For information only
This does not replace the advice of your doctor or diabetes care team.
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