Peanuts: carbohydrates
Values per 100 g of “Peanut”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 14.8g
- For 10 g of carbs
- 68g
- For 1 bread unit (12 g)
- 81g
Calculate for your portion
Enter the weight of your portion.
g
Quick weights
- Carbohydrate
- 14.8g
- of which sugars
- 5.9 g
- Bread units (12 g)
- 1.2
Carbohydrate: 14.8 g, or 1.2 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Peanuts | Per 100 g |
|---|---|
| Energy | 2,580 kJ / 623 kcal |
| Fat | 49.1 g |
| of which saturates | 8.4 g |
| Available carbohydrate | 14.8 g |
| of which sugars | 5.9 g |
| Starch | 5 g |
| Dietary fibre | 8.6 g |
| Protein | 26.1 g |
| Salt | 0 g |
| Water | 2.2 g |
Its carbohydrate comes from both sugars and starch. How to read these values
- Sugars 40%
- Starch 34%
- Other 26%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Nuts, seeds and oleaginous fruit), in grams of carbohydrate per 100 g.
- Cashew nuts23.2
- Peanuts (this page)14.8
- Pine nuts13
- Pistachio, dried12.3
- Hazelnuts10.1
- Seeds, kernels, nuts (average), unsalted9.4
- Almonds7.8
- Walnuts6.9
For information only
This does not replace the advice of your doctor or diabetes care team.
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