Cashew nuts: carbohydrates
Values per 100 g of “Cashew nut”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 23.2g
- For 10 g of carbs
- 43g
- For 1 bread unit (12 g)
- 52g
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g
Quick weights
- Carbohydrate
- 23.2g
- of which sugars
- 3.1 g
- Bread units (12 g)
- 1.9
Carbohydrate: 23.2 g, or 1.9 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Cashew nuts | Per 100 g |
|---|---|
| Energy | 2,570 kJ / 619 kcal |
| Fat | 48.1 g |
| of which saturates | 8.2 g |
| Available carbohydrate | 23.2 g |
| of which sugars | 3.1 g |
| Starch | 20.1 g |
| Dietary fibre | 3.6 g |
| Protein | 21.5 g |
| Salt | 0 g |
| Water | 4.6 g |
Its carbohydrate is mostly starch. How to read these values
- Sugars 13%
- Starch 87%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Nuts, seeds and oleaginous fruit), in grams of carbohydrate per 100 g.
For information only
This does not replace the advice of your doctor or diabetes care team.
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