Cooked beans: carbohydrates
Values per 100 g of “Common bean (all types), mature seed, cooked (without addition of fat and salt)”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 14.5g
- For 10 g of carbs
- 69g
- For 1 bread unit (12 g)
- 83g
Calculate for your portion
Enter the weight of your portion.
g
Quick weights
- Carbohydrate
- 14.5g
- of which sugars
- 0.4 g
- Bread units (12 g)
- 1.2
Carbohydrate: 14.5 g, or 1.2 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Cooked beans | Per 100 g |
|---|---|
| Energy | 465 kJ / 111 kcal |
| Fat | 0.6 g |
| of which saturates | 0.1 g |
| Available carbohydrate | 14.5 g |
| of which sugars | 0.4 g |
| Starch | 12.7 g |
| Dietary fibre | 8.5 g |
| Protein | 7.7 g |
| Salt | 0 g |
| Water | 68.8 g |
Its carbohydrate is mostly starch. How to read these values
- Sugars 3%
- Starch 88%
- Other 10%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Cereal products, pulses and potatoes › Pulses), in grams of carbohydrate per 100 g.
- Dried lentils38.8
- Cooked chickpeas16.8
- Lentil, split, cooked (without addition of fat and salt)16.5
- Cooked beans (this page)14.5
- Legumes/Pulses (average), cooked (without addition of fat and salt)14
- Cooked lentils13.5
- Soybean, dried8.7
- Soybean, cooked (without addition of fat and salt)3.3
For information only
This does not replace the advice of your doctor or diabetes care team.
Applidia is a free app to log your glucose and treatment, then show your doctor a clear report. See the app