Cooked split peas: carbohydrates
Values per 100 g of “Pea, mature seed, split, cooked (wothout addition of fat and salt)”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 21.2g
- For 10 g of carbs
- 47g
- For 1 bread unit (12 g)
- 57g
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g
Quick weights
- Carbohydrate
- 21.2g
- of which sugars
- 1.1 g
- Bread units (12 g)
- 1.8
Carbohydrate: 21.2 g, or 1.8 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Cooked split peas | Per 100 g |
|---|---|
| Energy | 579 kJ / 137 kcal |
| Fat | 0.7 g |
| of which saturates | 0.1 g |
| Available carbohydrate | 21.2 g |
| of which sugars | 1.1 g |
| Starch | 16.1 g |
| Dietary fibre | 5 g |
| Protein | 9 g |
| Salt | 0 g |
| Water | 64.2 g |
Its carbohydrate is mostly starch. How to read these values
- Sugars 5%
- Starch 76%
- Other 19%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Cereal products, pulses and potatoes › Pulses), in grams of carbohydrate per 100 g.
- Dried lentils38.8
- Legumes/Pulses, (average) dried37.7
- Cooked split peas (this page)21.2
- Cooked chickpeas16.8
- Lentil, split, cooked (without addition of fat and salt)16.5
- Cooked beans14.5
- Legumes/Pulses (average), cooked (without addition of fat and salt)14
- Cooked lentils13.5
- Soybean, dried8.7
For information only
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