Dried lentils: carbohydrates
Values per 100 g of “Lentil, whole, dried”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 38.8g
- For 10 g of carbs
- 26g
- For 1 bread unit (12 g)
- 31g
Calculate for your portion
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Quick weights
- Carbohydrate
- 38.8g
- of which sugars
- 1.3 g
- Bread units (12 g)
- 3.2
Carbohydrate: 38.8 g, or 3.2 bread units.
Compare with Cooked lentils: 13.5 g of carbohydrate per 100 g. Weigh the food in the same state as the value you use.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Dried lentils | Per 100 g |
|---|---|
| Energy | 1,320 kJ / 313 kcal |
| Fat | 1.5 g |
| of which saturates | 0.2 g |
| Available carbohydrate | 38.8 g |
| of which sugars | 1.3 g |
| Starch | 37.5 g |
| Dietary fibre | 23.2 g |
| Protein | 24.4 g |
| Salt | 0 g |
| Water | 9.7 g |
Its carbohydrate is mostly starch. How to read these values
- Sugars 3%
- Starch 97%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Cereal products, pulses and potatoes › Pulses), in grams of carbohydrate per 100 g.
- Chickpea, dried44.3
- Lentil, split, dried41.8
- Common bean (all types), mature seed, dried40.7
- Dried lentils (this page)38.8
- Legumes/Pulses, (average) dried37.7
- Cooked chickpeas16.8
- Cooked beans14.5
- Cooked lentils13.5
For information only
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