Cooked chickpeas: carbohydrates
Values per 100 g of “Chickpea, cooked (without addition of fat and salt)”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 16.8g
- For 10 g of carbs
- 60g
- For 1 bread unit (12 g)
- 71g
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g
Quick weights
- Carbohydrate
- 16.8g
- of which sugars
- 0.9 g
- Bread units (12 g)
- 1.4
Carbohydrate: 16.8 g, or 1.4 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Cooked chickpeas | Per 100 g |
|---|---|
| Energy | 550 kJ / 131 kcal |
| Fat | 2 g |
| of which saturates | 0.3 g |
| Available carbohydrate | 16.8 g |
| of which sugars | 0.9 g |
| Starch | 15.9 g |
| Dietary fibre | 8.4 g |
| Protein | 7.3 g |
| Salt | 0 g |
| Water | 65.5 g |
Its carbohydrate is mostly starch. How to read these values
- Sugars 5%
- Starch 95%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Cereal products, pulses and potatoes › Pulses), in grams of carbohydrate per 100 g.
- Dried lentils38.8
- Cooked chickpeas (this page)16.8
- Lentil, split, cooked (without addition of fat and salt)16.5
- Cooked beans14.5
- Legumes/Pulses (average), cooked (without addition of fat and salt)14
- Cooked lentils13.5
- Soybean, dried8.7
- Soybean, cooked (without addition of fat and salt)3.3
For information only
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