Cooked couscous: carbohydrates
Values per 100 g of “Couscous (precooked durum wheat semolina), cooked (without addition of fat and salt)”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 31g
- For 10 g of carbs
- 32g
- For 1 bread unit (12 g)
- 39g
Calculate for your portion
Enter the weight of your portion.
g
Quick weights
- Carbohydrate
- 31g
- of which sugars
- 1.6 g
- Bread units (12 g)
- 2.6
Carbohydrate: 31 g, or 2.6 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Cooked couscous | Per 100 g |
|---|---|
| Energy | 667 kJ / 158 kcal |
| Fat | 1 g |
| of which saturates | 0.3 g |
| Available carbohydrate | 31 g |
| of which sugars | 1.6 g |
| Starch | 26.1 g |
| Dietary fibre | 2.3 g |
| Protein | 5 g |
| Salt | 0 g |
| Water | 60.6 g |
Its carbohydrate is mostly starch. How to read these values
- Sugars 5%
- Starch 84%
- Other 11%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Cereal products, pulses and potatoes › Other cereal products), in grams of carbohydrate per 100 g.
- Cooked couscous (this page)31
- Spätzli, fried (without added fat and salt)27.8
- Durum wheat, precooked hulled grain, cooked (without addition of fat and salt)27.4
- Spätzli, fried with butter26.2
- Millet risotto, cooked24.8
- Spätzle24.2
- Barley risotto, cooked22.3
- Cooked quinoa19.1
For information only
This does not replace the advice of your doctor or diabetes care team.
Applidia is a free app to log your glucose and treatment, then show your doctor a clear report. See the app