Cooked quinoa: carbohydrates
Values per 100 g of “Quinoa, cooked (without addition of salt and fat)”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 19.1g
- For 10 g of carbs
- 52g
- For 1 bread unit (12 g)
- 63g
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g
Quick weights
- Carbohydrate
- 19.1g
- of which sugars
- 1 g
- Bread units (12 g)
- 1.6
Carbohydrate: 19.1 g, or 1.6 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Cooked quinoa | Per 100 g |
|---|---|
| Energy | 495 kJ / 117 kcal |
| Fat | 2 g |
| of which saturates | 0.1 g |
| Available carbohydrate | 19.1 g |
| of which sugars | 1 g |
| Starch | 13.7 g |
| Dietary fibre | 2.7 g |
| Protein | 4.4 g |
| Salt | 0 g |
| Water | 72.3 g |
Its carbohydrate is mostly starch. How to read these values
- Sugars 5%
- Starch 72%
- Other 23%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Cereal products, pulses and potatoes › Other cereal products), in grams of carbohydrate per 100 g.
- Durum wheat, precooked hulled grain, cooked (without addition of fat and salt)27.4
- Spätzli, fried with butter26.2
- Millet risotto, cooked24.8
- Spätzle24.2
- Barley risotto, cooked22.3
- Cooked quinoa (this page)19.1
- Amaranth, seed, cooked (without addition of fat and salt)18.1
For information only
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