Dried dates: carbohydrates
Values per 100 g of “Date, dried”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 64.7g
- For 10 g of carbs
- 15.5g
- For 1 bread unit (12 g)
- 18.5g
Calculate for your portion
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g
Quick weights
- Carbohydrate
- 64.7g
- of which sugars
- 64.7 g
- Bread units (12 g)
- 5.4
Carbohydrate: 64.7 g, or 5.4 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Dried dates | Per 100 g |
|---|---|
| Energy | 1,220 kJ / 287 kcal |
| Fat | 0.4 g |
| of which saturates | 0 g |
| Available carbohydrate | 64.7 g |
| of which sugars | 64.7 g |
| Starch | 0 g |
| Dietary fibre | 7.5 g |
| Protein | 2.4 g |
| Salt | 0 g |
| Water | 22.9 g |
Its carbohydrate is mostly sugars. How to read these values
- Sugars 100%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Fruit › Dried fruit), in grams of carbohydrate per 100 g.
- Raisins73.2
- Dried dates (this page)64.7
- Dried mango61.1
- Fruit (average), dried60.5
- Banana, dried60.2
- Pear, dried59.7
- Dried apricots59.1
- Blueberry, freeze-dried56.4
For information only
This does not replace the advice of your doctor or diabetes care team.
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