Raisins: carbohydrates
Values per 100 g of “Raisins, dried (grape)/ sultanas”, from the Swiss Food Composition Database.
- Carbohydrate per 100 g
- 73.2g
- For 10 g of carbs
- 13.7g
- For 1 bread unit (12 g)
- 16.4g
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g
Quick weights
- Carbohydrate
- 73.2g
- of which sugars
- 70.3 g
- Bread units (12 g)
- 6.1
Carbohydrate: 73.2 g, or 6.1 bread units.
For a whole meal, add up several foods with the carb counter.
Nutrition values
| Raisins | Per 100 g |
|---|---|
| Energy | 1,360 kJ / 321 kcal |
| Fat | 0.9 g |
| of which saturates | 0.3 g |
| Available carbohydrate | 73.2 g |
| of which sugars | 70.3 g |
| Starch | 0.5 g |
| Dietary fibre | 4.2 g |
| Protein | 3 g |
| Salt | 0.1 g |
| Water | 16 g |
Its carbohydrate is mostly sugars. How to read these values
- Sugars 96%
- Starch 1%
- Other 3%
Source: Swiss Food Composition Database, version 7.1, Federal Food Safety and Veterinary Office (FSVO). naehrwertdaten.ch
Similar foods
Same category of the Swiss database (Fruit › Dried fruit), in grams of carbohydrate per 100 g.
- Banana, dried (banana chips)80.7
- Raisins (this page)73.2
- Dried dates64.7
- Dried mango61.1
- Fruit (average), dried60.5
- Banana, dried60.2
- Pear, dried59.7
- Dried apricots59.1
For information only
This does not replace the advice of your doctor or diabetes care team.
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